Personal training is an effective way to take your fitness goals to the next level. Achieve results with the motivation, encouragement and accountability from your very own trainer. Whether your goal is to lose weight, build muscle tone or improve your overall fitness level, our certified personal trainers are ready to help you succeed
Workouts are designed by a certified and experienced Personal Trainer, who will work with you throughout the duration of your 30 or 60 minute session.
Benefits Of Personal Training Include:
Improved strength and body fat loss.
Injury prevention, less low back and/or knee pain.
A fitness regimen developed specifically to your goals and abilities
A knowledgeable trainer who will progress your workouts each session
We currently have space for new clients!
Schedule an introductory session today.
"Only a few personal trainers can deliver the tangible results you’d expect from your investment. Kelly is among those that not only exceeds expectations but also supercharges your progress with her positive attitude, professionalism, and an in-depth knowledge of movements and techniques. Whether your goal is gaining strength, getting fit, or losing weight, you’re rest assured to be on a path to success with her!"
"I’ve lost 13 lbs in 3 month while gaining noticeable muscle mass. I have struggled with back pain since my youth and the reduced weight and acquired core strength has helped substantially. The daily exercise has helped my sleep patterns as well as left me feeling much more energetic on a day-to-day basis.
I also feel as if I now have much more cardiovascular fitness. Kelly is super supportive both during training sessions but also while I’m exercising by myself. She is always willing to design activities/exercises to complement those I’m already doing during training sessions and she is excellent at pushing me beyond what I would likely do by myself, but not so much that I would be discouraged."
“I’ve been working with Jessica for five months, and I recommend her very highly. Under her guidance, I quickly began meeting my goals for losing weight and gaining strength and endurance. She is wholistic in her approach, and she’s been a great coach in not just exercise, but diet, meditation, stretching, and sleep. She is extremely conscientious and dedicated to improving my health.”
"It’s been a long time since I worked out. Having Jessica as my personal trainer was definitely a life changer. She has gotten me to enjoy working out. She taught me so much about my form on working out, how to work out, and she was pushing me every step of the way. I never knew there was a form on the way someone runs. She got me on the treadmill and she critiqued (in a good way) on how I ran. To me it was mind-blowing. Now, when I’m on that treadmill, I hear her voice. When I working with weights, I hear her voice. It’s quite awesome! She got me working out 2 or 3 times a week to 5 to 6 times a week. I looked forward to the days when I had a Jessica session. She understood my goals and she knew what I wanted to achieve. Also, she wasn’t shy to share her experiences and achievements/failures. Overall, she’s an awesome personal trainer."
"I have been training with Kelly for four months. She keeps some things consistent, and when you think you will be in a rut, mixes it up. I didn't even realize I was making progress, but then my weights got bumped up, which felt pretty awesome. She isn't super chatty, which I appreciate. She only gives you the advice and small talk you are seeking. There's always clarity about why you're doing the exercise and how to do it better. It's definitely made me motivated to not only come once a week for my 30-minute session, but try to work out more overall. I started coming an additional day a week, and last week started the boot camp class. The training gives me more energy, and helps me feel more confident."