FRIDAY'S

12:00 PM - 1:00 PM

1:00 PM - 2:00 PM

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Experience our dedicated Pilates Reformer Studio with the guidance of an expert instructor. Designed to strengthen, stretch and bring balance to the body, Pilates uses body weight and low-impact resistance to target the deep abdominal and spinal muscles. With dedication and consistent practice, you will condition your entire body and move more efficiently.

 

What are the benefits of Pilates? 

• Improved flexibility, coordination and alignment

• Increased strength 

• Enhanced mental focus and body awareness

• Healthy breathing habits and increased lung capacity

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