“I’ve been working with Jessica for five months, and I recommend her very highly. Under her guidance, I quickly began meeting my goals for losing weight and gaining strength and endurance. She is wholistic in her approach, and she’s been a great coach in not just exercise, but diet, meditation, stretching, and sleep. She is extremely conscientious and dedicated to improving my health.”
"I’ve lost 13 lbs in 3 month while gaining noticeable muscle mass. I have struggled with back pain since my youth and the reduced weight and acquired core strength has helped substantially. The daily exercise has helped my sleep patterns as well as left me feeling much more energetic on a day-to-day basis.
I also feel as if I now have much more cardiovascular fitness. Kelly is super supportive both during training sessions but also while I’m exercising by myself. She is always willing to design activities/exercises to complement those I’m already doing during training sessions and she is excellent at pushing me beyond what I would likely do by myself, but not so much that I would be discouraged."
"I have been training with Kelly for four months. She keeps some things consistent, and when you think you will be in a rut, mixes it up. I didn't even realize I was making progress, but then my weights got bumped up, which felt pretty awesome. She isn't super chatty, which I appreciate. She only gives you the advice and small talk you are seeking. There's always clarity about why you're doing the exercise and how to do it better.It's definitely made me motivated to not only come once a week for my 30-minute session, but try to work out more overall. I started coming an additional day a week, and last week started the boot camp class. The training gives me more energy, and helps me feel more confident."
"It’s been a long time since I worked out. Having Jessica as my personal trainer was definitely a life changer. She has gotten me to enjoy working out. She taught me so much about my form on working out, how to work out, and she was pushing me every step of the way. I never knew there was a form on the way someone runs. She got me on the treadmill and she critiqued (in a good way) on how I ran. To me it was mind-blowing. Now, when I’m on that treadmill, I hear her voice. When I working with weights, I hear her voice. It’s quite awesome! She got me working out 2 or 3 times a week to 5 to 6 times a week. I looked forward to the days when I had a Jessica session. She understood my goals and she knew what I wanted to achieve. Also, she wasn’t shy to share her experiences and achievements/failures. Overall, she’s an awesome personal trainer."